Great digital tools for mental health

Here’s a list of digital tools for mental health organized by country, starting with Australia:

Australia

Beyond Blue Online Forums

-Purpose:* Offers peer-to-peer support for mental health concerns such as anxiety, depression, and suicide.

- *Platform:* Web-based.

- *Website:* [Beyond Blue](https://www.beyondblue.org.au)

MindSpot

- Purpose:* Free online mental health assessment and treatment service for anxiety and depression.

- *Platform:* Web-based, app.

- *Website:* [MindSpot](https://www.mindspot.org.au)

Smiling Mind

- *Purpose:* A mindfulness meditation app designed to reduce stress and improve well-being.

- *Platform:* App (iOS, Android).

- *Website:* [Smiling Mind](https://www.smilingmind.com.au)

MoodMission

- *Purpose:* Helps users manage anxiety and depression by recommending evidence-based “missions” or activities.

- *Platform:* App (iOS, Android).

- *Website:* [MoodMission](https://moodmission.com)

Black Dog Institute Online Clinic

- *Purpose:* Online mental health assessment tool for conditions like depression, anxiety, and PTSD.

- *Platform:* Web-based.

- *Website:* [Black Dog Institute](https://onlineclinic.blackdoginstitute.org.au)

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United States

Headspace

- *Purpose:* A meditation app aimed at improving mental wellness, reducing stress, and promoting mindfulness.

- *Platform:* App (iOS, Android).

- *Website:* [Headspace](https://www.headspace.com)

Talkspace

- *Purpose:* Provides online therapy with licensed therapists via text, video, or voice.

- *Platform:* App (iOS, Android), web-based.

- *Website:* [Talkspace](https://www.talkspace.com)

Woebot

- *Purpose:* AI-based chatbot that offers cognitive-behavioral therapy (CBT) techniques to manage mental health.

- *Platform:* App (iOS, Android).

- *Website:* [Woebot](https://woebothealth.com)

BetterHelp

- *Purpose:* Online therapy service providing professional counseling through video, chat, and phone.

- *Platform:* App (iOS, Android), web-based.

- *Website:* [BetterHelp](https://www.betterhelp.com)

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United Kingdom

SilverCloud Health

- *Purpose:* Provides online cognitive behavioral therapy (CBT) programs to treat depression, anxiety, and other conditions.

- *Platform:* Web-based, app.

- *Website:* [SilverCloud Health](https://www.silvercloudhealth.com)

Big White Wall (now Togetherall)

- *Purpose:* A digital mental health support service offering peer-to-peer interaction, as well as professional advice.

- *Platform:* Web-based.

- *Website:* [Togetherall](https://togetherall.com)

Calm Harm

- *Purpose:* An app designed to help individuals resist or manage urges to self-harm.

- *Platform:* App (iOS, Android).

- *Website:* [Calm Harm](https://calmharm.co.uk)

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Canada

MindShift CBT

- *Purpose:* Helps users manage anxiety using cognitive behavioral therapy (CBT) tools and techniques.

- *Platform:* App (iOS, Android).

- *Website:* [MindShift CBT](https://www.anxietycanada.com/resources/mindshift-cbt)

Wysa

- *Purpose:* AI chatbot offering mental health support, self-care tools, and therapy with real professionals.

- *Platform:* App (iOS, Android).

- *Website:* [Wysa](https://www.wysa.io)

New Zealand

Mentemia

- *Purpose:* A mental health app designed to help users manage stress, anxiety, and improve mental well-being.

- *Platform:* App (iOS, Android).

- *Website:* [Mentemia](https://www.mentemia.com)

SPARX

- *Purpose:* A self-help e-therapy tool for teenagers to combat depression and anxiety through gamification.

- *Platform:* Web-based, app.

- *Website:* [SPARX](https://www.sparx.org.nz)

India

Wysa (also available internationally)

- *Purpose:* AI-based mental health chatbot providing emotional support and access to professional therapists.

- *Platform:* App (iOS, Android).

- *Website:* [Wysa](https://www.wysa.io)

ePsyclinic

- *Purpose:* Provides online therapy and consultation for a variety of mental health conditions.

- *Platform:* Web-based.

- *Website:* [ePsyclinic](https://epsyclinic.com)

Global

7 Cups

- *Purpose:* Offers free anonymous chat support with trained volunteer listeners and affordable online therapy.

- *Platform:* App (iOS, Android), web-based.

- *Website:* [7 Cups](https://www.7cups.com)

Sanvello

- *Purpose:* Provides tools for stress management, anxiety, and depression, offering CBT-based strategies.

- *Platform:* App (iOS, Android).

- *Website:* [Sanvello](https://www.sanvello.com)

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These digital tools offer a wide range of options for individuals seeking mental health support in various countries, making mental healthcare more accessible globally.